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So the author looks like a cross between Popeye and Sting--that alone compelled me to check out this book from the library. I mostly paid attention to the first few sections of the book, focusing on food, exercise, vitamins, and sleep, and glazed over the last half, which was more of the mindfulness stuff (not that Im not interested in that, but Ive read enough of that elsewhere to know what hes talking about in those sections). Overall, the book contains lots of great info and tips that Im excited to incorporate into my healthy lifestyle changes. His style of writing is also engaging and casual, so the information didnt make me want to fall asleep, even with all the big scientific medical words.

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What is limb lengthening surgery?
چهارشنبه 11 مرداد 1396 01:40 ق.ظ
Greetings! Very helpful advice in this particular post!
It's the little changes which will make the most important changes.
Thanks for sharing!
 
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